What shapes do you like your nails? This is always a manicurist’s question when you want to get your nails done. If you think about it, you would realize your answer have always been spontaneous because you almost never give it a thought. This could be as a result of not wanting to be stuck with a shape you don’t like due to constant changing. Or it could be you feel your current nail shape best describes you.

Both outcomes are completely true but let us consider the second reason. Your nail shape does not reflect your personal style; it also tells people who you really are.nail shapes

Below is an analysis of some nail shapes:

  • Sharp Stiletto Nails: This best describes the rebellious (fashion wise). This is the kind of nail shape for women who don’t mind looking or being different, being trendsetters and are completely aware of what’s going on.
  • Squoval Nails: This one is a combination of oval and square, both figuratively and literally. This nail shape reflects womanliness, elegance and class. Women looking to try new nail trends should stay away from this one because this will definitely not compliment her personality. Women who usually opt for this shape of nails mostly compliment it with a French manicure.
  • Square Nails: This is the most common kind and is not limited to any age group or category. This shape of nails says you are not exuberant, but also stylish. You like being different in a little way, you have no problem exploring new trends such as unusual sns nails or art.
  • Round Nails: They are traditional, and vintage in comparison to the other shapes. Besides being around for many years, they extend security to whoever wears them and is not a new trend. We don’t get to fix something unless it is broken right?

All that being said, what nail shape is your favorite? Does the description match your personality?

Indeed you know that maintaining a healthy diet is good for you in a variety of ways; it can improve your sleep routines, boost your energy levels and greatly reduces your chances of falling ill. But did you know certain foods can enhance your physical appearance? In this article, we will highlight the various classes of nutrients that can aid your nail and hair growth and also give it the extra durability and glow it deserves.


Vitamin H also knows as Biotin can fix thinning or splitting hair, as well as repairing damaged nails. Vitamin H has even been used to treat hair loss, a situation known as alopecia and when taken with corticosteroid clobetasol propionate and zinc, it is super effective. DiBona Nina, a dietician at the Sports Club in the US, confirms. “A lack of in Vitamin H could result in hair loss or brittle hair.” A less stressful way to recall: The H in supplement H represents “haut and haar,” which indicates “nails and hair” in German-born, as the dietician says. Try eating salmon, peanuts, lentils, eggs, cauliflower, beans, and banana.

foods for healthy


To get more shiny hair, make omega-3 part of your diet,  which improves scalp health and could also give your hair extra glow and lustre, according to Nina DiBona. The stratum corneum is the exterior part of the skin and it relies on eicosapentaenoic acid, linolenic acid and alpha which are necessary fatty acids in the body to function properly. The stratum corneum also contains keratin and this gives helps its water-holding abilities. Lack of these necessary acids can lead to dandruff or a dry scalp. Try eating walnuts, tuna, spinach, sardines, salmon, mackerel, fish oil, flaxseed and eggs.


Necessary protein intake is significant for many reasons, especially when it comes to nails and hair. When you eat sufficient dietary protein, your body is provided with the foundations to growing strong nails and hair and the element responsible this is keratin. Lean meats are the most convenient way to introduce protein into your diet; just ensure you stay away from overly fatty meals. Try eating whole grains, soy milk, seafood, nuts, diaries, lean meat, eggs and chicken.

Support by: sns nail supply – best for strong nails


Vitamin A helps generate a training material for the head known as oils, which makes hair look and feel healthy. Moreover, besides the beauty benefits, this supplement contributes to better immune system function and improves eye health, which in turn keeps you strong and vital all over. Try eating sweet potatoes, spinach, oatmeal, mangoes, egg yolk, cheddar cheese, carrots, cantaloupe, broccoli and apricots.


Zinc is another supplement that aids the immune system function properly, and it also aids the development of your connective tissues. Zinc is a component of lots of enzymes in our bodies, some of which control the body’s ability to produce new proteins that will become foundations for healthier nails and hair. Brittleness, hair dryness and loss of hair can be signs lack of zinc. Try eating soybeans, oysters, lobsters, lean beef, green beans and cashews.

If you are fond of biting your nails, then you need to stop whatever you’re doing and read this. Studies suggest that individuals who indulge in mindless activities like nail biting and hair twisting possibly possess certain character traits.

A study was done at the University of Montreal in 2015 and it revealed that involuntarily biting your nails, pulling your hair or other related practices can uncover a person’s trait or personality. The study also revealed that people who get frustrated or bored easily or an impatient person to be a hair puller or nail-biter or twister etc.

According to the study, these characteristics indicate perfectionism. A publication in the March 2015 edition of Journal of Behavior Therapy and Experimental Psychiatry suggests that the perfectionist trait could be a major cause of these lifestyles, and also that perfectionism is something that people ought to take seriously.

biting nail

A lead author and Professor of the University Psychiatry department, Dr. O’Çonnor Kieron said he believed people with such repetitive characters are likely perfectionist, and it means they are unable to perform tasks at a normal rate and are also unable to relax. He also said they are easily frustrated, prone to dissatisfaction and are impatient when they do not achieve their goals. They also get bored easily.

The interesting aspect of this research is that most people affiliate nervousness and nail biting. In general, the study suggests that anxiety is not always the underlying force behind these repetitive behaviours.

Scientists have also discovered that frustration and boredom (two characteristics associated with a perfectionist personality) could aid this character. In the past, it was also discovered that scratching your head or biting your nails can cause you to feel better momentarily, as it will help calm the perfectionist desire to be engaged in an activity rather than being idle.

Are you a chronic nail biter and you’re wondering if there hope for you? Two treatment methods current exist for this situation. One of them is a behavioural technique which involves trying to replace the habit with something competing and the technique focuses on the real factors that generate the need to pull or bite, be it anxiety, perfectionism or anything else.

O’çonnor told Huffpost that people do not tackle the habit directly so it is not necessary for the individual practice a similar repetitive action to replace the habit. The use of cognitive therapy is employed to change situations with more risks and will make them look like those with lesser risks.