Nail fungus infections account for over fifty percent of all nail abnormalities.  The human body carries fungus organisms typically.  When fungus overgrows, a disease usually occurs. Nail and toenails are both subject to fungus infections.

feet nail cutting

Symptoms of Fungal Infection

Fungus infection in both toenails and fingernails appears as discoloration and thickening of the nail. The tips and edges of the nail have a crumbling appearance. Even though nail fungus can occur in both fingernails and toenails; typically, it is more prevalent in toenails.  Ten percent of the country is affected by nail fungus infection.

Oral Nail Fungus Infection Treatment

Oral nail fungus infection medicines typically take about four months before the growth of a healthy nail replaces the infected nail. Oral medications include:

. Lamisil

. Sporanox

. Diflucan

Your physician can prescribe these medications. These medicines are not available over the counter. Over the Counter medicines for nail fungus infection are available. However, these medications have not been found to be a useful type of treatment.

Effective Home Remedies For Nail Fungus Treatment

Some home remedies can clear the nail fungus infection. However, home remedies do not clear up the fungus infection. Other alternatives medicines to treat fungus infection include Australian tea tree oil, vinegar, Listerine, and grapefruit seed extract.

Clinical Home Remedies for Fungus Nail Infection

– VicksVapoRub found beneficial in nail fungus treatment according to a study conducted in 2011.

– Snakeroot Extract, found in a study in 2008 to be an effective as a natural antifungal plant. Snakeroot Extract compares to ciclopirox, a prescription antifungal nail medication.

– Oregano Oil has found in lab studies to have antifungal properties.  Oregano Oil has often used in combination with tea tree oil for fungus nail treatment. However, they are serious side effects with this combination causing possible allergic reaction or irritation in some cases.

– Oronized oils are mixed naturally with the same gases in the ozone layer. Olive oil and Sunflower oil are examples of  Oronized oils.  One research study showed oronized sunflower oils showed stronger potency than the prescribed antifungal medication, Ketoconazole.

– Nail polish: You may think that nail polish is not good for nail fungus, but to help people with fungus can still have beautiful nails thanks to the mushroom nail products. opi dipping powder is a brand like that, you can also choose the products of some other nail brands such as: kiara sky dipping powder, sns nails…

Prevention

Good prevention practices of nail fungus include a daily hand and foot hygiene methods.

Good Prevention Include:

– Keep your nails short, dry, and clean at all times.

–  Your foot socks should allow for breathability. Synthetic materials bring the best breathability.

– After showering, use antifungal foot sprays and powders daily.

– Wear hand gloves to prevent oversaturation of water to the nails.

–  Use of sterilized tools at pedicure and manicure salons

– Washing hands after touching an infected nail.

– Wearing shoes, sandals, in public places, showers, and pools.

– Do not pick nails or bit nails.

Summary

Having a fungus nail infection can take months to clear and produce a healthy nail.  Hopely some of our information today has been helpful. Medical issues such as diabetes can aggravate a nail fungus infection. When in doubt, consult with your physician. Untreated nail fungus infections can lead to pain and permanent deformity of the nail if not treated.

Girls would love to paint their nails with every possible nail polish shade. We also tend to keep several bottles of them even if we do cannot really consume everything before one or more of them start to become too thick or goopy.

How To Thin Out Too Thick Or Old Nail Polish

You may have some in your collection that has already become clumpy. Perhaps you have a couple from a brand that has already discontinued production of that particular formula that you have. For some reasons, however, those in your sns nail colors old collection are the only shades or mixtures that you want on your nails. Besides, these cost you much and you hate seeing them ending inside the trash bin.

 

Fortunately, you can still use your old nail polish with the help of one of these solutions:

 

  1. Thinner. A cost-efficient way to add to the shelf life of your nail lacquer is to add a few drops of polish thinner into your formula. After adding about three drops of the nail polish thinner, roll the tightly closed bottle of nail polish back and forth in between your hands. Never shake the nail polish bottle as it will cause bubbles to form in the polish when applied on the nails. Doing so will also reduce the tenacity of the formula, making it easier to break or chip easily.

 

  1. Hot Water. This is another easy solution for that goopy mixture inside your nail polish bottle. You need to put the bottle in a bowl of hot water for about two minutes. You can also pour some hot water over the bottle for the same duration before rolling the bottle back and forth between your hands.

 

  1. Combination of the two solutions. If after immersing the bottle of the nail polish in hot water you still see that the formula is still way too thick, you can add a couple of drops of thinner into the formula. To blend the thinner, you just have to roll the bottle between your hands again.

 

To make sure that your nail polish will remain the same consistency as the first time you opened the bottle, consider doing these suggestions:

 

  1. Keep the nail polish bottle tightly closed. When you are using it, do not leave the lid off longer than you should. If you do, air particles will mix with the nail polish formula and will make it goopy and, eventually, dry out.

 

  1. Keep your nail lacquer in a cool, dry place and not in your bathroom where the temperature may go up, especially when you need to use the heater or have to blow dry your hair. Keeping your nail polish in a cold storage will lengthen the formula’s shelf life. It will also prevent the polish from becoming thick of from forming clumps whenever you use need to use it.

 

  1. Store your nail polish bottles upright. Never let your nail lacquer to rest on its sides or upside down as this will harden the formula or will allow the polish to dry out quicker.

 

  1. Keep the neck of the nail polish container clean. This will prevent the mixture from clogging the neck of the bottle and dry out the formula quicker than it should. You can always re-purpose the nail polish brush to clean this portion of the nail lacquer bottle.

You don’t want to run out of nail polish whenever you are doing a manicure or a pedicure. You also prefer a totally leveled nail paint whenever you do it at home. Keeping your nail polish in the right place and the right manner, and also using the formula the most cost-effective way will lessen the probability of you having to throw out bottle after bottle of half-used or even unused nail paint formula.

 

In any, case you found one that is starting to get too goopy, you can always use one of the suggestions mentioned above. The quality of your freshly painted nails will not only depend on the sns nail powder that you use but also on how you prepare the nail surface, as well as the manner how the polish is applied on the nails. For a picture perfect manicure and or pedicure, always do as instructed and never ever rush.

You know what’s funny? How girls can admire and envy another girl just because of their skin. Those women with perfect skins, what do they use to get that? Admit it. We all resented some girls at some point in our lives. But this post is not about jealousy and resentment. This article is about sharing what kind habit a woman with perfect skin has.

The best part about is that most of these women do share common denominators! When doing our research, most women apply the same habits every day. If you want to get perfect, healthy skin, keep reading to see what they are!

1. Always Stay Hydrated

The Habit of a Woman with Perfect Skin Every Day

It’s not about drinking a whole bottle of beer or a cup of coffee. We are not talking about that kind of “hydration”. That’s a temptation, ladies. We are speaking about right liquids. Water, chlorophyll and more water. According to a skincare specialist in New York City, Joanna Vargas, it is important to choose the right liquids. She suggested taking a shot of chlorophyll every day when you wake up. A shot of this liquid will hydrate your skin. It will also oxygenate and brighten your appearance. Other than that, chlorophyll is known to stimulate the lymphatic system. It helps in reducing the puffiness and good for cellulite.

If you think the shots are too much for you, you can them in supplements. Other than that, drinking enough water every day is crucial to get healthier skin. Always take water half of your body weight. If you are 150lbs, taking 75oz of water is a must. Divide your body weight by two. This way you will get the right amount of water intake for your body.

2. Set Enough Time For Beauty Sleep

The Habit of a Woman with Perfect Skin Every Day

It’s true when they talk about the power of a beauty sleep. It’s hard to look beautiful if you are skipping on your sleep. Clock at least 7 hours of sleep every night and you will wake up feeling fresh. We all already know the term “raccoon eyes”. Scientifically, it is called periorbital hyperpigmentation and it is caused by sleep deprivation. According to a research done in Sweden in 2010, those who had enough 8 hours of sleep were considered more attractive. This is because they appeared younger and more energetic. Enough sleep equals to a better complexion. So, remember to get enough beauty sleep every night!

3. Maintaining a Healthy Diet

The Habit of a Woman with Perfect Skin Every Day

Nothing is more beautiful than a woman who knows the right things to eat. A woman who watches after her diet will benefit from it. Her skin will appear younger and healthier. Eat more green and less junk food. Put walnuts or flax seeds on your salad. They will help in increasing your skin’s ability to retain moisture. This is because walnuts and flax seeds offer a boost to your omega-3. Make sure you do not consume too much of oily food. Cut any junk food that you already know is not healthy.

4. Protect Skin From the Sunlight

80% of skin aging problem is due to sunlight. Facial lines, wrinkles, skin thinning and freckling is caused by direct sun exposure. You have also heard that sunlight can develop skin cancer. That is why it is very important for you to protect your skin when being outdoors. Use broad-spectrum sunscreens. This way your skin will be blocked from both UVA and UVB light. If you are outside for the whole day, reapply it every two hours. UV rays are known to be the strongest from 10 am to 4 pm. These are the hours you should avoid from getting direct sunlight contact.

The Habit of a Woman with Perfect Skin Every Day

Although getting enough light is good for the mood, if overexpose, it can damage your skin. Another way, you can also try some affordable light therapy devices. You can use them indoors and you don’t have to be outside just to get sunlight. These therapy devices will be good mood booster but safe enough not to damage your skin. Many people choose to be outdoors due to the fact that sunlight helps their mood better. If it is not mandatory for you to be outdoor during strongest sunlight hours, do not do it. Try some LED light therapy home devices instead.

5. Washing Faces Every Night

The Habit of a Woman with Perfect Skin Every Day

Smaller micro-particles from air pollutants can irritate your skin. This is why it is crucial for you to wash your face before you go to sleep. Take a moment every night to remove all the heavy makeup and cleanse your face. Do not ever go to sleep with makeup on. A face full of makeup will contribute to unhealthy skin. A skin that is not able to “breathe” at night will feel and look dull.

6. Keep Your Skin Moist

The Habit of a Woman with Perfect Skin Every Day

 

After washing your face, always remember to moisturize. Maintaining the right water content is very important for a healthy complexion. For those with sensitive skin, ceramides are good for you. They are one of the three types of fats or lipids in the skin. Most women who are still able to maintain moist skin especially during winter share the same habit. They watch the water intake. They moisture regularly.

7. Log a Couple Hours For Workout

A fresh-faced glow can be achieved with a proper workout routine. Aim for workout sessions five days in a week. Each session should be minimum of 30 minutes. This way, you can prevent your skin from aging. As a matter of fact, those who workout regularly will age slowly. They will look so much younger than their age. Their skin will look younger and they feel more youthful.

8. Use Light Therapy Devices

The Habit of a Woman with Perfect Skin Every Day

If you have acne or suffer from mild to moderate skin problems, light therapy is your good choice. You can easily find affordable light therapy devices that you can use at home. A proper device will help you eliminate dead skin cells, kill bacteria and enhance the elasticity of your skin. Blue and red light therapy are good for those with moderate acne problems. Certain lights will help in boosting mood or increase metabolism. If you want to get a perfect skin, consider getting a light therapy device.

Wrap It Up

It is very important for a woman to know how to care for their skin. Avoid anything that can trigger an unhealthy skin. This can be smoking, picking your pimples or even dirty makeup brushes. The more you pay attention to your skin, the better it will become. A woman who maintains a healthy habit will get perfect skin. Majority of the ladies do not even have the determination to do step one. But if you are one of those women who know what they want, we hope this article will help you. Always remember this though; a healthy skin does not mean a healthy mind. If you have a healthy habit but not a relaxed mind, it means nothing. So, keep every aspect of your life well-balanced and you will reap what you sow.

For decades, salon entrepreneurs and fingernail experts have longed for a healthy and safe substitute to acrylic nails; one that shines, protect the nails, have the same length as regular nails and be safe from the damages acrylics can cause.

The Ravel Nail Dip Powder System’s impressive technological innovation was designed by a team of fingernail experts with years of marketing experience.

This powder fingernails polish brand takes less time than it would take to do a complete monomer and acrylic manicure. With our range of colours, you can get amazing gel polish colours with one of the colour powders found on the list of available colours. There will be no need to worry about the offensive smell a monomer gives.

color nail polish

A little information about SNS Dipping Powder

Dip Powder soaks off easier than regular gels, takes less time to get done and does not smell like monomer does and in the end, you’ll have your nails beautiful and healthy after removal. It takes less time to apply and since it doesn’t smell like monomer, customers love it. Dip Powders are a safe and healthier substitute to gel polishes and traditional acrylics.

What makes Dip Powders so popular? 

Dip powders can come in any colour, glitter effects, several colour effects and they are as durable acrylic and gel polish. Salon owners always prefer Dip Powders because they profit more than they would when applying a typical gel and in return, the customers are left with a healthier and natural nail and something more durable than the regular gel polish. Dip Powder can stay on natural nails for as long as for two months, as opposed to the regular gel polish that lasts for just two weeks. You would pay the same amount for white and pink Dip Powder as you would for acrylics.

What makes Dip Powder so healthy?

There are no methacylates used in making sns nail powder. The fluid depends on Cyanoacrylate, which is identical to glue that is used in the medical centres to seal up cuts rather than stitch them. Although fingernail market uses Ethyl Cyanoacrylate which is more complicated and more resilient while medical centres use Octyl Cyanoacrylate.

Dip Powder application method

  • Prep all fingers
  • Apply base to one finger
  • Dip the finger into the powder
  • Apply base again
  • Dip the finger into the powder again
  • Repeat the above steps until you have completed all fingers
  • Now apply activator to all fingers
  • File the nail surfaces using a fine grit file
  • Wash both hands with water and so not use soap
  • Dry both hands with a towel
  • Apply activator to the fingers again and wait for half a minute
  • Apply the second coat to all fingers
  • Apply cuticle oil to the nail beds and you’re done.

You do not need a LED/UV light to get this done so if there are problems associated to using one, this can be avoided.

 

Women really like their nails. Lovely nails give us this feminine and gorgeous look so we should really care for them. However, most women have issues with their nails. Would you like to eliminate those issues today?

nail care

 

  1. Embrace rubber gloves.

Always wear gloves when you clean your home or do the dishes. The harmful substances in detergents we use to do these daily tasks can ruin our nails. Not only that they will they weaken your nails, your hands could get burnt. Your gloves should be your best friend.

  1. Fingernail hardeners and calcium gels.

These substances can make your nails strong, but they do not start working immediately. You need to use them for a while and give them time to work. Good hardeners are hard to come by but they can be found in the market.

  1. Cream for nails

Your hand creams are good but not strong enough to protect the nails. You need to get special cream for nails. They are usually cheap, and there are a lot of them on the market. Try several until you find the one that fits your budget.

  1. Removing your cuticle

One of the biggest errors many women do when it comes to nails is cuticle removal. Please stop doing this. If you need to fix your cuticles, gently push them using a cuticle stick and start using a cuticle remover gel.

  1. Frequent Clipping.

Do you really need super long nails? They make you look slutty and of course, they’re unpractical. In order for your nails not to interfere with your daily chores, keep them at length. When you grow long nails, they become vulnerable to splitting.

  1. Polishing and filing.

Purchase a good nail file. Always file your nails whenever you clip them. Whenever you file your nails, it should be done to one direction only. When you go several directions, you are actually weakening your nails and cracking it. Also don’t polish your nails too often because it weakens them and makes them thin.

  1. Go easy on nail polish.

Although vibrant nails are quite awesome, nails enhance actually cause lots of harm to your nails. Do you know that nail polish contains a harmful substance called acetone, and this weakens nails? Use only the best of polishes for your manicure. Some kind of damp friendly substitute for nail polish such as: dnd nail polish, bio seaweed gel, kiara sky nail polish… Do not use expired nail polish.

  1. Nail polish removers that are oil based are the best.

Do people still use acetone based removers? Acetone is bad for your nails because they soften them. Use oil based removers.

  1. Gel or acrylic nails.

If you have weak nails, you can opt for acrylic nails but I personally do not like them. I’ve also heard most people react to acrylic nails so be sure you are okay with them. If someone were to pull your artificial nails, they would hurt badly because they’re attached to your natural nails.

  1. Ensure your nails are healthy.

No therapy or additional care will help you if you don’t take care of your nails and keep them healthy. There are a lot of ways you can care for your nails that are not mentioned in this post so do more research on how to care for your nails.

Not too long ago, I came across this awesome gel product known as “Bio Seaweed Gel” from a piece of writing on Stylelist.com.

The USA made Bio Seaweed Gel but based in Canada is probably the best alternative on the market today, and it is 5-FREE! It is a healthy alternative to safe nail polish. In addition to being free of the 5 dangerous substances seen in many gel and nail polishes, it also has a unique ability to cure under natural sunlight!

Bio Seaweed Gel

Despite having this unique ability to cure in daylight, it also replicates that ability with an LED light in half a minute. Having a unique platform cover is not necessary and the extra bonus…. You don’t have to clean the top coat!  Yeah!  There’s no difficult remains that needs to be eliminated when done with your manicure!

So, I made a decision to try this product out on one of my friend…and know if it’s actually true! First we tried to see if it cures under sunlight… there wasn’t any sunlight, it didn’t perform very well.  So our next step was to try it with an LED lamp and it worked out perfectly!

Prepping the Nails:

We prepped every nail by forcing back her cuticles, shaped and filed each nail carefully and finally, gently buffed the surface of her nails to remove the glow.

  • We used alcohol to remove the dust and oil from each nail
  • We applied a coat of Sienna on every nail
  • We used the LED lamp to cure each nail for half a minute
  • We cured again after applying the second coat of Sienna
  • We used a thin layer of top coat on all the nails and then applied some glitter accents along the cuticles. This was done using a small nail art brush that has been dipped in alcohol to help the glitter stick properly to the brush.
  • Cure again for half a minute
  • Finally, apply the last coat to all the nails and cure for half a minute

Between each step, I asked her a few questions and she gave her answers. First, I asked if it burned under the LED light and she said no. I also asked her how if felt on her nails and she said it was so light, it doesn’t feel like a gel polish.

A few weeks later, I asked her if there were chips and she said no. She also went ahead to say how well the polish was and how she loved it.

When it was time to soak it off, I wondered if it would stain her nails but it didn’t. After wrapping each nail with a cotton ball that has been dipped in tin foil and CNV nourishing remover, the nails soaked off within 10 minutes.

I would strongly suggest Bio Seaweed Gel to whoever is looking to have a home manicure done soon, and also to salon owners. Visit dtknailsupply.com to purchase the All-In-One gel polishes.

 

  1. This moment, here and now, is the time to taste life. -Osho

Make the best of nail art….NOW…!!!

  1. Patience and Perseverance are the two essentials to success. -Anon

If you feel you have nothing else to do, get a PHD in nail art and do it with perseverance and Patience. 🙂

  1. One of the most valuable things any person can learn is the art of using the knowledge and experience of others. –Napoleon Hill, The Law of Success

Look up and read through blogs and inspire yourself to get the nail art perfection.

  1. The battle for achievement of success is half won when one knows definitely what is wanted. -Napoleon Hill, The Law of Success

The moment you decide how you want your nails to look today, you already won half the battle.

nail makeup

After the dnd nail polish, white, black and yellow have become a combination that I’ve fallen in love with. I remember seeing a nail art tutorial on YouTube and I’ve been inspired ever since. I just wish I could. I’m sorry I cannot search for the video URL right now. This exact same combination was again used by VOV and the dark lines were drawn using sketch pens designed for nail art.

If given the opportunity, what colour of nail polish would want to be? Why does it seem that everyone else believes we only use reds and pinks? Or extreme light shades of nudes, reds and pinks?

I was thinking the other day while in the fingernail salon, if everyone went by what style experts say on fingernail enhancement, everyone would be dressed in nail polish colours that complement their complexion. We understand everybody opts for what rocks their boats eventually. Fashion experts keep a variety of extremely stylish nail polish shades out, especially the ones that are not boring.

These folks called “Style Experts” believe whatever kiara sky nail polish colour you wear should be based why you are wearing it, what you do for a living, what you wear in general and your skin tone. I only agree with one section. Say if you are attending a black-tie event, putting on a red nail polish seems too off unless it matches your gown for the evening.

Now, who made up the concept that you only use black nail polish during the winter, light shades in springtime and shiny ones in the summertime? Does this mean if you choose to wear dark nail polishes all year long, you have broken the laws of fashion?

 

This is what the self proclaimed fashion police say you should be wearing:

  • Fair skin tone should wear light berries and cool blue based pinks. Yellow-based shades and lavender is a no no.
  • Olive to medium skin tone should wear gold flickered sheers or white pinks and should stay away from bluish undertone.
  • Dark skin tone should wear beige or bright pinks. Also yellow toned sheers will match. Whatever looks chalky on your skin should be avoided.
  • If you love dark nail polishes, they’re suitable every time, everyday.
  • For fair skin tones, wear plums, blood red and cool deep berries. Stay away from bright purples and browns.
  • Medium skin tones should wear deep maroons, orange based reds and rusty browns. Berries are a no no for this tone.
  • Dark skin tone should wear deep plums, creams and rich browns. Dark skinned women really shouldn’t avoid any colours because they all look awesome against their skin.
  • Now how about purples that glitters? Shades of browns, greens and other glitters?

QUESTION TIME

  1. Do you really follow the colour rules set by the fashion police or you just wear whatever comes to mind?

 

  1. Do you put on colours that are outgoing because you feel you are an outgoing person?

 

  1. Do you pick your nail polish because of their brand?

 

  1. Do you look at names when picking your nail polishes?

 

We would love to hear your thoughts on this.

What shapes do you like your nails? This is always a manicurist’s question when you want to get your nails done. If you think about it, you would realize your answer have always been spontaneous because you almost never give it a thought. This could be as a result of not wanting to be stuck with a shape you don’t like due to constant changing. Or it could be you feel your current nail shape best describes you.

Both outcomes are completely true but let us consider the second reason. Your nail shape does not reflect your personal style; it also tells people who you really are.nail shapes

Below is an analysis of some nail shapes:

  • Sharp Stiletto Nails: This best describes the rebellious (fashion wise). This is the kind of nail shape for women who don’t mind looking or being different, being trendsetters and are completely aware of what’s going on.
  • Squoval Nails: This one is a combination of oval and square, both figuratively and literally. This nail shape reflects womanliness, elegance and class. Women looking to try new nail trends should stay away from this one because this will definitely not compliment her personality. Women who usually opt for this shape of nails mostly compliment it with a French manicure.
  • Square Nails: This is the most common kind and is not limited to any age group or category. This shape of nails says you are not exuberant, but also stylish. You like being different in a little way, you have no problem exploring new trends such as unusual sns nails or art.
  • Round Nails: They are traditional, and vintage in comparison to the other shapes. Besides being around for many years, they extend security to whoever wears them and is not a new trend. We don’t get to fix something unless it is broken right?

All that being said, what nail shape is your favorite? Does the description match your personality?

Indeed you know that maintaining a healthy diet is good for you in a variety of ways; it can improve your sleep routines, boost your energy levels and greatly reduces your chances of falling ill. But did you know certain foods can enhance your physical appearance? In this article, we will highlight the various classes of nutrients that can aid your nail and hair growth and also give it the extra durability and glow it deserves.

VITAMIN H/BIOTIN:

Vitamin H also knows as Biotin can fix thinning or splitting hair, as well as repairing damaged nails. Vitamin H has even been used to treat hair loss, a situation known as alopecia and when taken with corticosteroid clobetasol propionate and zinc, it is super effective. DiBona Nina, a dietician at the Sports Club in the US, confirms. “A lack of in Vitamin H could result in hair loss or brittle hair.” A less stressful way to recall: The H in supplement H represents “haut and haar,” which indicates “nails and hair” in German-born, as the dietician says. Try eating salmon, peanuts, lentils, eggs, cauliflower, beans, and banana.

foods for healthy

OMEGA-3 FATTY ACIDS:

To get more shiny hair, make omega-3 part of your diet,  which improves scalp health and could also give your hair extra glow and lustre, according to Nina DiBona. The stratum corneum is the exterior part of the skin and it relies on eicosapentaenoic acid, linolenic acid and alpha which are necessary fatty acids in the body to function properly. The stratum corneum also contains keratin and this gives helps its water-holding abilities. Lack of these necessary acids can lead to dandruff or a dry scalp. Try eating walnuts, tuna, spinach, sardines, salmon, mackerel, fish oil, flaxseed and eggs.

PROTEIN:

Necessary protein intake is significant for many reasons, especially when it comes to nails and hair. When you eat sufficient dietary protein, your body is provided with the foundations to growing strong nails and hair and the element responsible this is keratin. Lean meats are the most convenient way to introduce protein into your diet; just ensure you stay away from overly fatty meals. Try eating whole grains, soy milk, seafood, nuts, diaries, lean meat, eggs and chicken.

Support by: sns nail supply – best for strong nails

VITAMIN A:

Vitamin A helps generate a training material for the head known as oils, which makes hair look and feel healthy. Moreover, besides the beauty benefits, this supplement contributes to better immune system function and improves eye health, which in turn keeps you strong and vital all over. Try eating sweet potatoes, spinach, oatmeal, mangoes, egg yolk, cheddar cheese, carrots, cantaloupe, broccoli and apricots.

ZINC:

Zinc is another supplement that aids the immune system function properly, and it also aids the development of your connective tissues. Zinc is a component of lots of enzymes in our bodies, some of which control the body’s ability to produce new proteins that will become foundations for healthier nails and hair. Brittleness, hair dryness and loss of hair can be signs lack of zinc. Try eating soybeans, oysters, lobsters, lean beef, green beans and cashews.