You know what’s funny? How girls can admire and envy another girl just because of their skin. Those women with perfect skins, what do they use to get that? Admit it. We all resented some girls at some point in our lives. But this post is not about jealousy and resentment. This article is about sharing what kind habit a woman with perfect skin has.
The best part about is that most of these women do share common denominators! When doing our research, most women apply the same habits every day. If you want to get perfect, healthy skin, keep reading to see what they are!
1. Always Stay Hydrated
It’s not about drinking a whole bottle of beer or a cup of coffee. We are not talking about that kind of “hydration”. That’s a temptation, ladies. We are speaking about right liquids. Water, chlorophyll and more water. According to a skincare specialist in New York City, Joanna Vargas, it is important to choose the right liquids. She suggested taking a shot of chlorophyll every day when you wake up. A shot of this liquid will hydrate your skin. It will also oxygenate and brighten your appearance. Other than that, chlorophyll is known to stimulate the lymphatic system. It helps in reducing the puffiness and good for cellulite.
If you think the shots are too much for you, you can them in supplements. Other than that, drinking enough water every day is crucial to get healthier skin. Always take water half of your body weight. If you are 150lbs, taking 75oz of water is a must. Divide your body weight by two. This way you will get the right amount of water intake for your body.
2. Set Enough Time For Beauty Sleep
It’s true when they talk about the power of a beauty sleep. It’s hard to look beautiful if you are skipping on your sleep. Clock at least 7 hours of sleep every night and you will wake up feeling fresh. We all already know the term “raccoon eyes”. Scientifically, it is called periorbital hyperpigmentation and it is caused by sleep deprivation. According to a research done in Sweden in 2010, those who had enough 8 hours of sleep were considered more attractive. This is because they appeared younger and more energetic. Enough sleep equals to a better complexion. So, remember to get enough beauty sleep every night!